Reflection. Exploration. Wisdom.

 Empowering individual adults through therapy and coaching to overcome trauma, distress, and limiting beliefs, so you can thrive in the life that's meaningful for you!

 We use a person-centered, strengths-based approach to talk therapy, working with you to find the treatments and direction most useful for you. We take a flexible, integrative approach, relying on a variety of psychological theories and treatment modalities to help you reach your goals. 

We'll be there for you throughout your journey of healing and change. Our goal is to help you identify and heal from the root causes of current pain, connect to what makes life meaningful for you, and help you integrate your values, goals, and coping skills into your life so you can move toward the life you want to live.